— Online Therapy Ontario wide —
If you’re looking to make a positive change in your life, you’re in the right place!
I’ve helped thousands of people feel happier & more in control of their lives through therapy online. It would be an honour & pleasure to be your therapist as well.
I do online therapy Ontario-wide for anyone living in Ontario, or from Ontario but living elsewhere. I’m covered by many Ontario EAP programs as well as Extended Health Benefits as a Social Worker, therapist MSW RSW.
Day, Evening & Weekend Appointments
Get a 30 Minute Free Consult
My Style of Therapy
I use an eclectic style of therapy in which I draw upon a variety of therapeutic models based on your wants and needs such as Narrative Therapy, DBT skills, IFS and ACT. I consider myself a psychotherapist first, and a therapist online second.
If you are new to therapy, the “New To Therapy” 4 session package explores some of these models so that you can get a feel for them and I encourage you to book a Free 30 Minute Consult.
Fees & Services
Free Consult – A free 30 minute consultation session where we can get to know each other and see if we are a good fit.
Initial Assessment – 75 minutes – $150. To help me to get to know your background, present concerns and goals for treatment. (To keep costs down, I charge the same fee as for my regular sessions).
Subsequent Session – 50 minutes – $150.
Check-In Session – 25 minutes – $85. Suited for clients wanting a quick check in.
My Specialties:
Assertiveness Therapy
If you feel like you do more than your fair share at work or home, are overly relied on, resentful, or have a hard time saying no to requests – let’s talk.
Anxiety Therapy
I help people manage all types of anxiety. Learn its origin and how to cope with anxiety using practical tools.
Stress Management
Work stress, family stress, perfectionism, burnout – we can talk about it all and I’ll offer you insights and strategies to lighten the load.
(Kudos for reaching out for therapy by the way)
How To Book
You can easily book a therapy session online using the “BOOK A FREE CONSULT” or “BOOK ONLINE” buttons. You will set up a profile and then pick a good time to meet. We meet through a built in video app. Easy Peasy!
How To Pay
You can upload a credit card or pay by e-transfer. Receipts are issued via email. You can often get reimbursed for therapy online by insurance or your extended health benefits.
Questions?
Feel free to call (226) 770-0336 or email admin@myonlinetherapy.ca or book a Free 30 Minute Consult below.
Let’s Get Started!
Online Therapy Ontario-wide
I have two other specialized therapy services – COUNSELLING GUELPH, aimed specifically at the Guelph community, and CBT ONLINE, focusing on – ANXIETY, FEARS & PHOBIAS, COMPULSIVE SHOPPING, and CHRONIC INSOMNIA.