— Online Therapy Ontario wide–
If you’re looking to make a positive change in your life, you’re in the right place!
I’ve helped thousands of people feel happier & more in control of their lives through online therapy. It would be an honour & pleasure to be your therapist as well.
I do online therapy Ontario-wide for anyone living in Ontario, or from Ontario but living elsewhere. I’m covered by many Ontario EAP programs as well as Extended Health Benefits as a Social Worker, therapist MSW RSW.
My Style of Therapy
I use an eclectic style of therapy in which I draw upon a variety of therapeutic models based on your wants and needs such as Narrative Therapy, DBT skills, CBT, IFS and ACT.
If you are new to therapy, the “New To Therapy” 4 session package explores some of these models so that you can get a feel for them and I encourage you to book a Free 30 Minute Consult.
My Specialties:
Assertiveness Therapy
If you feel like you do more than your fair share at work or home, are overly relied on, resentful, or have a hard time saying no to requests – let’s talk.
Anxiety Therapy
I help people manage all types of anxiety. Learn its origin and how to cope with anxiety using practical tools.
Stress Management
Work stress, family stress, perfectionism, burnout – we can talk about it all and I’ll offer you insights and strategies to lighten the load.
(Kudos for reaching out for therapy by the way)
Fees & Services
Free Consult – A free 30 minute consultation session where we can get to know each other and see if we are a good fit.
Initial Assessment – 75 minutes – $150. To help me to get to know your background, present concerns and goals for treatment. (To keep costs down, I charge the same fee as for my regular sessions).
Subsequent Session – 50 minutes – $150.
Check-In Session – 25 minutes – $85. Suited for clients wanting a quick check in.
Insurance, EAP, Health Benefits
As I do online therapy Ontario-wide, I’m covered by several Ontario based EAP programs as well as Extended Health Benefits as a Social Worker, therapist MSW RSW. Book a Free 30 minute Consult if you are unsure.
How To Book
You can easily book a therapy session online or “virtual therapy” session, using the “BOOK A FREE CONSULT” or “BOOK ONLINE” buttons. You will set up a profile and then pick a good time to meet.
How To Pay
You can upload a credit card or pay by e-transfer. Receipts are issued via email.
Questions?
Feel free to call (226) 770-0336 or email admin@myonlinetherapy.ca
Let’s Get Started!
Online Therapy Ontario wide
I have two other specialized therapy services – COUNSELLING GUELPH, aimed specifically at the Guelph community, and CBT ONLINE, focusing on some of the issues that CBT helps best – ANXIETY, FEARS & PHOBIAS, COMPULSIVE SHOPPING, and CHRONIC INSOMNIA.