My Online Therapy - online therapy in Canada (Tailored To You)
Welcome!
I’m Mary, founder of My Online Therapy.
I'm a therapist from Ontario, Canada who knows that you are unique and that you deserve a personalized therapy experience. This is why I developed My Online Therapy; to offer a unique online Canadian therapy experience to everyone.
There are no cookie cutter or structured approaches here, simply personalized and supportive therapy, tailored to your specific needs and wants. We offer online therapy to people based in Ontario.
Mary Cross, MSW RSW, therapist
Available for New Clients
Daytime, Evening & Weekend appointments available
How We Can Help (So many ways!)
We can help you:
- feel cared for and supported.
- understand how your upbringing or past relationships might be affecting you.
- express emotions and communicate more effectively.
- feel more in control of your life.
- gain closure over difficult experiences.
- develop more positive ideas about yourself, others, and the world.
- change yourself so that others around you change.
Specialties
Stress & Burnout
You may be frazzled, tired, and feeling stuck
Work / Family Issues
You’re having difficulty with someone at work, or in your family
Life Transitions
You’ve had a big change in your life and want support and clarity
Emotional Support
You want someone to really hear and understand you
Perfectionism / Self Esteem
You’re tired of negative thoughts and feelings
Why Therapy Online?
Some of the benefits of doing Therapy Online is that you can do it from anywhere that you have privacy - this can be a room in your home, at your workplace or even from your car.
You can relax, not worry about travel time, what you're wearing, childcare, or physical accessibility.
We use webcam-based online therapy with a built-in private webcam service through a PHIPA compliant Canadian therapy software called "Jane". You set up your profile in Jane and then book sessions, get handy appointment reminders, set up easy payments, receive invoices and receipts, and use its webcam interface.
My Online Therapy is brand new and small, but will be expanding the therapists offering counselling services in the future. - Mary
Fees & Services
NUMBER OF SESSIONS
The number of sessions varies according to your needs. We suggest meeting once per week for at least four weeks and then spreading out the time in-between sessions in a way that fits your schedule, budget, and needs. Often, 8 sessions or more are needed to dig deep and create lasting change.
WEBCAM BASED ONLINE THERAPY
We meet with clients by webcam as it allows us to see each other. We can also show you documents by sharing our screen. If you have a busy home and need privacy, some clients meet from their office or from inside their car.
PHONE COUNSELLING
If you live in a rural area without good internet service, or prefer to do therapy by phone, we can do phone counselling sessions with you. When you book your Free Consult or Initial Assessment, please add a note that you want to do therapy by phone.
FEES
Free Consult – A free 30 minute consultation session where we can get to know each other and see if we are a good fit.
Initial Assessment – 75 minutes – $150. To help your therapist get to know your background, present concerns and goals for treatment. (To keep costs down, we charge the same fee as regular sessions).
Subsequent Session – 50 minutes – $150. Our regular sessions.
Check-In Session – 25 minutes – $85. Suited for clients wanting a quick check in.
HEALTH BENEFITS COVERAGE
If you have health or insurance benefits, we encourage you to contact your benefits provider and ask if your therapist is covered, how much you have available per year, and when your benefits renew.
HOW TO BOOK
You can easily book a therapy session online using the “BOOK A FREE CONSULT” or “BOOK ONLINE” buttons. You will set up a profile and then book a time that works for you.
HOW TO PAY
You can upload a credit card, or you will be sent an invoice by email after each session. You can then pay by e-transfer. Receipts are issued via email. Any Questions? Feel free to call (226)-770-06 or email [email protected]
