My Online Therapy - Canadian therapy (Tailored To You)
Welcome!
I'm a therapist who knows that you are unique, and you deserve a unique therapy experience. I developed My Online Therapy to offer personalized therapy for people in Ontario. I am a proud Canadian therapist.
If you're looking to make a positive change in your life, you're in the right place! As a caring and experienced therapist, my goal is to help you get the most effective results in the shortest amount of time.
Mary Cross, MSW RSW, therapist and founder of My Online Therapy.
Day, Evening & Weekend appointments
How I Can Help (so many ways!)
I can help you:
- Feel cared for and supported.
- Understand how your past might be affecting your present.
- Express emotions and communicate more effectively.
- Feel more in control of your life.
- Gain closure over difficult experiences.
- Develop more helpful thoughts about yourself, others, and the world.
- Take action to change the things you want to change.
Specialties
Life Transitions
You’re having a big change & want support & clarity
Anxiety Therapy
You’re tired of feeling anxious
Stress & Burnout
You may be frazzled, tired, or feeling stuck
Family & Work Issues
You’re having difficulty with someone at work, or family
Dating & Relating
You want to understand & break patterns
Online Therapy in Ontario
Therapy Online can be done from anywhere that you have privacy - your home, your workplace or even your car.
You can relax, not worry about travel time, what you're wearing, childcare, or physical accessibility.
I use a built-in private webcam service through a Canadian therapy software called "Jane". You set up your profile in Jane, book sessions, get appointment reminders, set up easy payments, and receive invoices and receipts.
As a therapist licensed in Ontario, I am allowed to serve clients from anywhere in Ontario.
Canadian Therapy - tailored to you.
Fees & Services
NUMBER OF SESSIONS
The number of sessions varies according to your needs. I suggest meeting once per week for at least four weeks and then spreading out the time in-between sessions in a way that fits your schedule, budget, and needs. Often, 8 sessions or more are needed to dig deep and create lasting change. However, you create the schedule that works for you.
WEBCAM BASED ONLINE THERAPY
I meet with clients by webcam as it allows us to see each other. I can also show you documents by sharing my screen. If you have a busy home and need privacy, some clients meet from their office or from inside their car.
FEES
Free Consult – A free 30 minute consultation session where we can get to know each other and see if we are a good fit.
Initial Assessment – 75 minutes – $150. To help me get to know your background, present concerns and goals for treatment. (To keep costs down, I charge the same fee as regular sessions).
Subsequent Session – 50 minutes – $150. Our regular sessions.
Check-In Session – 25 minutes – $85. Suited for clients wanting a quick check in.
HEALTH BENEFITS COVERAGE
If you have health or insurance benefits, I encourage you to contact your benefits provider and ask if your therapist is covered, how much you have available per year, and when your benefits renew.
HOW TO BOOK
You can easily book a therapy session using the “BOOK A FREE CONSULT” or “BOOK ONLINE” buttons. You will set up a profile and then book a time that works for you.
HOW TO PAY
You can upload a credit card, or you will be sent an invoice by email after each session. You can then pay by e-transfer. Receipts are issued via email. Any Questions? Feel free to call (226)-770-06 or email [email protected]
