— Online Therapy Ontario wide —
If you’re looking to make a positive change in your life, you’re in the right place!
I’ve helped thousands of people feel happier & more in control of their lives. It would be an honour & pleasure to be your therapist as well.
I do online therapy Ontario-wide for anyone living in Ontario, or from Ontario but living elsewhere. I’m covered by many Ontario EAP programs as well as Extended Health Benefits as a Social Worker, therapist MSW RSW.
Available For New Clients
Day, Evening & Weekend Appointments
Get a 30 Minute Free Consult
My Style of Therapy
Life is a journey of ups and downs. Sometimes we can figure it out on our own and sometimes we can use a little help. I think that reaching out for help shows courage.
My counselling and therapy focuses on the present and looks toward your future. I do this by really getting to know and understand you. It is an honour and a pleasure to work with you on your goals and concerns. I offer you my caring heart, my training and my wisdom.
I use an eclectic style of therapy that draws upon a variety of therapeutic models and approaches based on your wants and needs.
- I might help with communication skills, getting in touch with your emotions & affirming your values through Acceptance & Commitment Therapy (ACT).
- I might offer tips for dealing with conflict, help for your relationships & dealing with the difficult people in your life using an Attachment Theory & Emotion Focused Therapy (EFT) approach.
- I might help you be less hard on yourself, & to understand why you do what you do using Cognitive Behaviour Therapy techniques (CBT).
- I might help with stress management & regulating your emotions, using Dialectical Behaviour Therapy (DBT) skills.
- I might integrate Eastern practices such as mindfulness and diaphragmatic breathing to help ease stress & calm your mind & body.
(You don’t need to be familiar with any of these techniques and you might not be aware that I am even using them. I draw upon whatever seems most transformative that aligns with your goals)
If you are new to therapy, the “New To Therapy” 4 session package explores some of these models so that you can get a feel for them and I encourage you to book a Free 30 Minute Consult.
My Specialties:
Assertiveness Therapy
Do you do more than your fair share at work or home, are resentful, or have a hard time saying no? – Let’s talk
Anxiety Therapy
Do you have symptoms of anxiety, worry, rumination, or overthinking? Let’s talk
Big Changes & Hard Decisions
Are you ending something or starting something new? – Let’s talk
Dating & Relationships
Are you single & dating or in a relationship but want to discuss it on your own? Let’s talk
Perfectionism, Procrastination
Do you feel a need to always “do it right” or always put things off?
Fees & Services
Free Consult – A free 30 minute consultation session where we can get to know each other and see if we are a good fit.
Initial Assessment – 75 minutes – $150. To help me to get to know your background, present concerns and goals for treatment. (To keep costs down, I charge the same fee as for my regular sessions).
Subsequent Session – 50 minutes – $150.
Check-In Session – 25 minutes – $85. Suited for clients wanting a quick check in.
(Kudos for reaching out for therapy by the way)
How To Book
You can easily book a therapy session online using the “BOOK A FREE CONSULT” or “BOOK ONLINE” buttons. You will set up a profile and then pick a good time to meet. We meet through a built in video app. Easy Peasy!
How To Pay
You can upload a credit card or pay by e-transfer. Receipts are issued via email. You can often get reimbursed for therapy online by insurance or your extended health benefits.
Questions?
Feel free to call (226) 770-0336 or email admin@myonlinetherapy.ca or book a Free 30 Minute Consult below.
Let’s Get Started!
Online Therapy Ontario-wide
I have two other specialized therapy services – COUNSELLING GUELPH, aimed specifically at the Guelph community, and CBT ONLINE, focusing on – ANXIETY, FEARS & PHOBIAS, COMPULSIVE SHOPPING, and CHRONIC INSOMNIA.