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Home: My Online Therapy

– Virtual Therapy in Ontario –

I’m an experienced Ontario psychotherapist registered through the Ontario College of Social Workers & Social Service Workers (OCSWSSW) & a member of the Ontario Association of Social Workers (OASW) & the Canadian Association of Social Workers (CASW).
Mary Cross, Registered Social Worker, MSW RSW, therapist – More about me
I created MyOnlineTherapy to do Virtual therapy with anyone in Ontario. I’m covered by most Extended Health Care (EHC) benefits plans & Insurance Providers.
I’ve helped thousands of people feel happier & more in control of their lives.
If you’re looking to make a positive change in your life, you’re in the right place!

Available For New Clients


Day, Evening & Weekend appointments


My Style of Therapy

My counselling & therapy focuses on the present & looks toward your future. I do this by really getting to know & understand you. I offer you my caring heart, my training & my wisdom. I use an eclectic style of therapy that draws upon a variety of therapeutic models & approaches based on your wants & needs.

Book a Free 30 Minute Consult & let’s chat.


My Specialties:

Assertiveness Therapy

Do you do more than your fair share at work or home, are resentful, or have a hard time saying no? More Details

Anxiety Therapy


Do you have symptoms of anxiety, worry, or overthinking?

More Details

Stress Management

Do you have work stress, family stress, or burnout? More Details…

Big Changes & Hard Decisions

Are you ending something or starting something new?

More Details

Dating & Relationships

Are you single & dating or in a relationship but want to discuss it on your own? More Details

Perfectionism, Procrastination

Do you feel a need to always “do it right” or always put things off? More Details

Fees & Services

Free Consult – A free 30 minute consultation session where we can get to know each other and see if we are a good fit.
Initial Assessment – 90 minutes – $225. To help me to get to know your background, present concerns and goals for treatment.
Subsequent Session – 60 minutes – $150.
Check-In Session – 30 minutes – $85. Suited for clients wanting a quick check in.

(Kudos for reaching out for therapy by the way)

How To Book

You can easily book a therapy session online using the “BOOK A FREE CONSULT” or “BOOK ONLINE” buttons. You will set up a profile then pick a good time to meet. We meet through a built in video app. Easy Peasy!

How To Pay

You can upload a credit card or pay by e-transfer. Receipts are issued via email. You can often get reimbursed for therapy online by insurance or your extended health benefits.

Questions?

Feel free to call (226) 770-0336 or email admin@myonlinetherapy.ca or book a Free 30 Minute Consult below.

Let’s Get Started!

Virtual Therapy Ontario-wide


I have two other specialized therapy services – COUNSELLING GUELPH, aimed specifically at the Guelph community, and CBT ONLINE, focusing on – ANXIETY, FEARS & PHOBIAS, COMPULSIVE SHOPPING, and CHRONIC INSOMNIA.