Virtual Stress Therapy in Ontario
Virtual Stress Management Therapy offers techniques to reduce stress, manage workplace stress, interpersonal conflict & treat burnout.
Online stress management therapy, chronic stress counselling & burnout treatment can help.
Mary Cross, MSW RSW, Therapist
I’ve helped thousands of people gain clarity & feel happier & more in control of their lives. It would be an honour & pleasure to be your therapist.
More about me here
Burnout Treatment
Burnout is a state of physical, mental and emotional exhaustion. It can occur when you experience long-term stress and feel under constant pressure.
Burnout Treatment takes some time. We will discuss what is known to help and any practical, behavioral or emotional support steps you can take.
Burnout Symptoms:
- Feeling irritable or easily frustrated.
- Struggling to concentrate.
- Feeling exhausted and resentful.
- Experiencing more interpersonal conflict than usual.
- Less able to find joy or motivation than before.
- Experiencing headaches, muscle pains or tiredness.
Topics we might cover:
Communication Skills
- Learning active listening.
- How to communicate clearly and effectively.
- Creating win/win situations.
Work Stress
- Managing conflict with management or a co-worker.
- Are you doing more than required?
- Strategies to manage workplace stress.
Family Stress
- Do you have a “toxic” family member?
- Changes or stages of your family.
- Unresolved conflicts.
- Narrative therapy around your role in the family.
Worry
- Do you worry excessively about the future?
- Do you rehash or ruminate about the past?
- Controlling worry with CBT.
Perfectionism
- The roots of perfectionism.
- Where you might be a perfectionist.
- Self-sabotage.
- CBT and ACT to decrease procrastination and get things done on time..
Stress Reduction
- CBT to reduce worried thoughts.
- ACT to focus on what is important.
- Mindfulness and MBCBT to learn tools to destress.
- Tips and tricks to remain calm.
Let’s get you back on track
Available for New Clients
Day, Evening & Weekend appointments
