I specialize in Therapy for GAD
I do Generalized Anxiety Disorder Treatment or GAD.
“Overthinking Therapy” – I get it. You can’t stop the worry & overthinking by yourself. Let’s work on it together.
Is this You?
- Your anxiety feels overwhelming, persistent, and difficult to control.
- You find yourself constantly worrying about everyday things—finances, health, family, or work – even when there is no apparent reason.
- It’s hard to fall asleep because you are worrying about tomorrow or overthinking “what ifs”.
- You might feel fine being social, but later you over analyse everything you said or did.
GAD Treatment
- The Struggle: Chronic, non-stop worry about everyday things like health, finances, family, and work.
- The Fix: Learn to identify unhelpful thought loops, calm physical tension, and handle daily uncertainty.
You don’t need an official diagnosis to benefit from Virtual GAD therapy. If you know, you know.
No Wait List
Ontario-wide
Receipts for Benefits
Therapy for GAD
You don’t need to tough it out alone. If you overthink an, ruminate and it’s affecting your sleep, I’m glad you reached out for help. I offer practical tools, tips and techniques to help calm anxiety and stop excessive worry and rumination.
Session Fees
Free Consult (Optional) – A free 30 minute consultation session where we can get to know each other and see if we are a good fit.
Initial Session – 60 minutes – $175. To help me to get to know your background, present concerns and goals for treatment.
Subsequent Session – 60 minutes – $175.
Check-In Session – 30 minutes – $90. Suited for clients wanting a quick check in.
Easy Payment Options
- Upload a credit card or pay after your session by e-transfer.
- Receipts are issued via email.
- You can often get reimbursed for virtual therapy online by insurance or your extended health benefits.
How to Book a Free 30 Minute Consult for GAD help
- Pick a good time to meet.
- Set up a brief profile.
- 3. Meet through the secure Canadian app “Jane”, for Virtual Therapy.