Burnout Therapy & Burnout Recovery tailored to you.
I understand. You’re exhausted. You’ve tried to juggle everything but it’s taken a toll. I’m here to help.
I’m a Burnout Specialist with over 10 years of experience managing burnout.
Ontario-Wide
Receipts for Benefits
No Wait List
My Style of Burnout Therapy
I offer a practical, collaborative approach tailored to you. Because your stressors are unique, our work together will be too. I will give you emotional support and draw from a variety of evidence-based therapies to offer you actionable strategies to reduce the burden, take necessary action & reduce burnout.
If it is occurring, we will gently address any perfectionism, guilt, or ‘people-pleasing’ habits that make it hard for you to say no, bringing you to emotional exhaustion.
Is This You?
WORK – Feeling cynical about your job or working late because you’re too tired to focus during the day, yet unable to turn your brain off at night.
FAMILY – You spend all your time taking care of everyone and everything – except yourself. Or, You find yourself snapping at loved ones, feeling irritable, and then feeling guilty for losing your patience.
ADULTING – Waking up already exhausted, feeling irritable. You are so drained that is is hard to get things done or feel any pleasure.
Why Virtual Therapy Works for Burnout
ZERO COMMUTE: No battling Ontario traffic or rushing across town. Log in from your couch, bed or office during a lunch break.
COMPLETE PRIVACY: Secure, Canadian PHIPA-compliant video sessions from anywhere in Ontario.
ACTIONABLE TOOLS: We won’t just talk about the problem. You will get strategies to manage your workload, set boundaries (without feeling guilty), & nervous-system regulation tools to stop the dread.