Burnout Therapy & Burnout Recovery tailored to you.
I understand. You’re exhausted. You’ve tried to juggle everything but it’s taken a toll. I’m here to help.
I’m an Ontario Burnout Specialist with over 10 years of experience with burnout recovery therapy.
Ontario-Wide
Receipts for Benefits
No Wait List
My Style of Burnout Therapy
I offer a practical, collaborative approach tailored to you. Because your stressors are unique, our work together will be too. I will give you emotional support and draw from a variety of evidence-based therapies to offer you actionable strategies to reduce the burden, take necessary action & recover from burnout.
We can also gently address any perfectionism, guilt, or ‘people-pleasing’ habits that make it hard for you to say no, bringing you to emotional exhaustion.
Is This You?
WORK – Feeling cynical about your job or working late because you’re too tired to focus during the day, yet unable to turn your brain off at night.
FAMILY – You spend all your time taking care of everyone and everything – except yourself. Or, You find yourself snapping at loved ones, feeling irritable, and then feeling guilty for losing your patience.
ADULTING – Waking up already exhausted, feeling irritable. You are so drained that is is hard to get things done or feel any pleasure.
Whether you need Workplace Burnout Recovery, you are caught in a sandwich generation, have too much family stress or everything you have to do is overwhelming, therapy can help.
Virtual Therapy for Burnout
ZERO COMMUTE: No battling Ontario traffic or rushing across town. Log in from your couch, bed or office during a lunch break.
COMPLETE PRIVACY: Secure, Canadian PHIPA-compliant video sessions from anywhere in Ontario.
ACTIONABLE TOOLS: We won’t just talk about the problem. You will get strategies to manage your workload, set boundaries (without feeling guilty), & nervous-system regulation tools.