Anxiety Therapy Online

Receipts for Benefits

Ontario-wide

No Wait List

General Anxiety Disorder GAD

• The Struggle: Chronic, non-stop worry about everyday things like health, finances, family, and work.
• The Fix: Learn to identify unhelpful thought loops, calm physical tension, and handle daily uncertainty with ease.

Social Anxiety

• The Struggle: Intense dread of being judged, self-consciousness in groups, and overanalyzing interactions afterward.
• The Fix: Quiet your inner critic, drop exhausting social “masking” habits, and show up authentically and confidently.

Health Anxiety

• The Struggle: Obsessive fears about illness, frequent body checking, and constant symptom-searching online.
• The Fix: Break the “Dr. Google” checking cycle, reframe physical sensations, and feel safe in your own body again.

Panic Disorder & Attacks

• The Struggle: Sudden, terrifying surges of fear, racing heart, dizziness, and avoiding places out of fear of another attack.
• The Fix: Demystify the adrenaline response, safely disarm physical triggers, and comfortably reclaim your physical freedom.

Rumination & Overthinking

• The Struggle: Getting trapped on a mental hamster wheel, replaying past mistakes, and experiencing decision paralysis.
• The Fix: Spot rumination triggers instantly, establish strict worry boundaries, and train your focus to stay anchored.

Claustrophobia

The Struggle: fear of enclosed space, not being able to leave, anxiety and panic. Avoiding spaces like buses, cars, elevators, planes.

The Fix: Developing stress coping skills, riding out waves of anxiety, gradual exposure.