Anxiety Therapy

ANXIETY THERAPY ONLINE in ONTARIO

I specialize in Online Anxiety Therapy. I will help you manage anxiety or even overcome it by reducing symptoms, changing unhelpful thoughts & creating more calmness in your life.

Mary Cross MSW RSW, Therapist

I’ve helped thousands of people gain clarity & feel more in control of their lives. It would be an honour and pleasure to be your therapist.

Online Anxiety Therapy Ontario wide

Anxiety Disorder Treatment

Anxiety Disorder Treatment can be very effective. I offer anxiety help for all types of anxiety, including:

Therapy for General Anxiety Disorder or GAD
Therapy for Panic Disorder
Social Anxiety Therapy
Health Anxiety Therapy

Topics We Might Cover:

Your Anxiety History

When it started.
Your symptoms: Body, Mind and Behaviour.

The Brain and Anxiety

Fight/Flight/Freeze response

Anxious Thinking Patterns

Worrying about the future
Rehashing the past
Catastrophizing, Mind Reading etc.

Reducing Stress

Mindfulness techniques.
Pleasurable Activities.
Breathing Techniques

Changing Thinking Patterns

CBT techniques
Home practice of skills

Changing Behaviour

Exposure Therapy
Work/ Life balance
Taking action.

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