Online Therapy in Canada

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Dating & Relating

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Attachment Therapy for Individuals

EFIT Therapy, Attachment  and Dating

Therapy to understand your Attachment Style can help you understand your own behaviour better and help you break patterns of misunderstanding, conflict and hurt in dating and relationships.

An Attachment Therapist can help you:

  • Learn how your attachment style may affect you in dating and relationships.
  • Understand behaviour patterns in Avoidant Attachment relationships.
  • Understand behaviour patterns in  Anxious Attachment Relationships.
  • Change your patterns. Learn communication techniques. Cope better.

For Attachment Therapy for Couples and Emotion Focused Therapy for Relationships, please go to the Couples Therapy page.

Therapy for Dating Challenges

Maybe you:

  • Want to give up on dating, but you want to be in a loving relationship.
  • Are not meeting the type of person that you really want.
  • Are repeating patterns of behaviour and want to change.
  • Think there is something wrong with you (there isn't).
  • Want to date without hurt and disappointment.
  • Really, just want to understand yourself better.
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Don't give up on dating.

  • Don't let your anxious attachment style stop you. You can learn to trust and worry less.
  • Don't let your avoidant attachment style tell you that you are better off without a relationship.
  • Let's discuss your life, your goals, your values and prepare you to date smart.
  • Remember, if you have little luck using online dating sites - it's not a popularity contest. You only need one person for one relationship. You just need to find them.

Book a Free 30 Minute Consult and see if we are a good fit - Mary Cross, Therapist

My Online Therapy

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Book a Free Consult if you have questions or are unsure, or Book a Session if you are ready to jump in.