Online Stress Management
Online Stress Management Therapy
Feel like you’re constantly running on empty? Let’s rebuild your capacity.
Stress Management Therapy offers support & practical steps to reduce stress & feel better. I tailor everything to your time & energy level. My goal is to make it easier for you. I am an experienced Stress Therapist for over 10 years.
Ontario-Wide
Receipts for Benefits
No Wait List
Chronic Stress Therapy – Is This You?
- Feeling irritable or easily frustrated – snapping over minor things.
- Struggling to concentrate – brain fog making tasks feel impossible.
- Feeling exhausted and resentful – waking up tired and dreading the day.
- Less able to find joy or motivation than before – losing interest in things you used to love.
Be heard. Be understood. Be helped
Learn Stress Management Tools:
Minimize Worry
- Learn to stop worrying about the future and rehashing the past and sleep better.
- Tips, tricks & tools to manage worry.
Reduce Work Stress
- Move from overworking to setting firm boundaries without guilt.
- Strategies to manage workplace stress.
Ease the Family Stress
- Move from doing too much to a more balanced approach with talk therapy, and changing patterns.
Let’s get you back on track!
Session Costs
Free Consult (Optional) – A free 30 minute consultation session where we can get to know each other and see if we are a good fit.
Initial Session – 60 minutes – $175. To help me to get to know your background, present concerns and goals for treatment.
Subsequent Session – 60 minutes – $175.
Check-In Session – 30 minutes – $90. Suited for clients wanting a quick check in.
Easy Payment Options
You can upload a credit card or pay after your session by e-transfer. Receipts are issued via email.
How to Book a Free 30 Minute Consult
- Pick a good time to meet.
- Set up a brief profile.
- Meet through the secure Canadian app “Jane”.
- No obligation. No credit card needed.