Work / Life Stress & Stress Management Therapy
Stress Management Therapy offers techniques to effectively reduce chronic stress, manage workplace stress and treat burnout.
Burnout
Burnout is a state of physical, mental and emotional exhaustion. It can occur when you experience long-term stress and feel under constant pressure.
You might find yourself:
- Feeling irritable or easily frustrated.
- Struggling to concentrate.
- Feeling exhausted and resentful.
- Less able to find joy or motivation than before.
- Experiencing headaches, muscle pains or tiredness.
Therapy for stress, chronic stress and burnout treatment can help!
Topics we might cover:
Communication Skills
- Learning active listening.
- Tips and tricks to remain calm.
- How to communicate clearly and effectively.
- Creating win/win situations.
Work Stress
- How your workplace contributes to your stress.
- Conflict with management or a co-worker.
- Are you doing more than required?
- Managing workplace stress.
Family Stress
- Do you have a “toxic” family member?
- Changes or stages of your family.
- Unresolved conflicts.
- Narrative therapy around your role in the family.
Worry
- Do you worry excessively about the future?
- Do you rehash or ruminate about the past?
- Controlling worry with CBT.
Perfectionism
- The roots of perfectionism.
- Where you might be a perfectionist.
- Self-sabotage.
- CBT and ACT to decrease procrastination and get things done on time..
Stress Reduction
- CBT to reduce worried thoughts.
- ACT to focus on what is important.
- Mindfulness and MBCBT to learn tools to destress.
I’ve helped thousands of people gain clarity & feel happier & more in control of their lives. It would be an honour and pleasure to be your therapist – Mary Cross
Mary Cross, therapist