ANXIETY THERAPY ONLINE in ONTARIO
I offer Anxiety Therapy Ontario wide
I specialize in anxiety therapy online, and will help you manage anxiety or even overcome it using therapy techniques to reduce symptoms of anxiety, change unhelpful thoughts, and create more calmness in your life.
I’ve helped thousands of people gain clarity & feel happier & more in control of their lives. It would be an honour and pleasure to be your therapist.
Day, Evening & Weekend Appointments
Get a 30 Minute Free Consult
Anxiety Disorder Treatment can be very effective. I do anxiety treatment for all types of anxiety, including:
.Therapy for General Anxiety Disorder or GAD
• Therapy for Panic Disorder
• Social Anxiety Therapy
• Health Anxiety Therapy
• Therapy for Agoraphobia
• Treatment and counselling online for any other Phobia or Fear
Common Symptoms of Worry or Anxiety
• Excessive worry, distress, or restlessness.
• Worried thoughts or feeling like there is something you are not ready to handle.
• Difficulty concentrating or making decisions.
• Physical symptoms such as a pounding heart, feeling shaky, difficulty breathing, muscle tension, sweating.
• Difficulty sleeping or insomnia.
Topics We Might Cover:
Your Anxiety History
- When it started.
- Your symptoms: Body, Mind and Behaviour.
The Brain and Anxiety
- Fight/Flight/Freeze response
Thinking Patterns
- Worrying about the future
- Rehashing the past
- Catastrophizing, Mind Reading etc.
Stress Reduction
- Mindfulness techniques.
- Pleasurable Activities.
- Breathing Techniques
Changing Thinking Patterns
- CBT techniques
- Home practice of skills
Changing Behaviour
- Exposure Therapy
- Work/ Life balance
- Taking action.