Online Therapy for Anxiety
Anxiety Therapy
Most of us feel anxious at times. However, you are likely here because it is persistent and interfering with your life. I'm glad you reached out!
You may have had some form of anxiety for a long time, or maybe it suddenly arose. Either way, you’re looking for help to deal with it. Therapy for Anxiety can help you understand how past events or traumas might contribute to anxiety, and therapy can help you develop anxiety strategies to effectively manage the symptoms of anxiety, learn to ignore it, or even shut it down.
My Approach
I specialize in Online Therapy for Anxiety and can help you manage anxiety, handle anxiety or even overcome it using a mixture of therapeutic models including Emotionally Focused Individual Therapy (EFIT), CBT, DBT and mindfulness.
I help all types of anxiety, including:
- General Anxiety Disorder or GAD
- Panic Disorder
- Social Anxiety
- Health Anxiety
- Agoraphobia
- Any other Phobia or Fear
Common Symptoms of Anxiety
- Excessive worry, distress, or restlessness.
- Intrusive thoughts or concerns.
- Feeling like there is looming danger or something you are not ready to handle.
- Difficulty concentrating or making decisions.
- Physical symptoms such as a pounding heart, feeling shaky, difficulty breathing, muscle tension, sweating.
- Difficulty sleeping or insomnia due to over thinking.
If you are looking for Online Therapy for Anxiety then book a Free Consult and let's talk
Ready?
Let's get started!
Book a Free Consult if you have questions or are unsure, or Book a Session if you are ready to jump in.