ONLINE ANXIETY THERAPY ONTARIO
I offer Online Anxiety Therapy Ontario wide.
I specialize in anxiety therapy online, and will help you manage anxiety or even overcome it using CBT, DBT and mindfulness to create more calmness in your life.
I’ve helped thousands of people gain clarity & feel happier & more in control of their lives. It would be an honour and pleasure to be your therapist.
Common Symptoms of Worry or Anxiety
• Excessive worry, distress, or restlessness.
• Worried thoughts or feeling like there is something you are not ready to handle.
• Difficulty concentrating or making decisions.
• Physical symptoms such as a pounding heart, feeling shaky, difficulty breathing, muscle tension, sweating.
• Difficulty sleeping or insomnia.
I help people manage all types of anxiety, including:
• Therapy for General Anxiety Disorder or GAD
• Therapy for Panic Disorder
• Therapy for Social Anxiety
• Therapy for Health Anxiety
• Therapy for Agoraphobia
• Treatment and counselling online for any other Phobia or Fear
If you are looking for Anxiety Help or Anxiety Treatment, please book a Free Consult and let’s talk.
Topics We Might Cover:
Your Anxiety History
- When it started.
- Your symptoms: Body, Mind and Behaviour.
The Brain and Anxiety
- Fight/Flight/Freeze
Thinking Patterns
- Worrying about the future
- Rehashing the past
- Catastrophizing, Mind Reading etc.
Stress Reduction
- Mindfulness techniques.
- Pleasurable Activities.
- Breathing Techniques
Changing Thinking Patterns
- CBT techniques
- Home practice of skills
Changing Behaviour
- Exposure Therapy
- Work/ Life balance
- Taking action.