Couples Therapy
Couples Therapy or Relationship Therapy is a time set aside to exhale, relax, and talk. Your therapist is there to support both of you, and to help you with your relationship challenges.
In individual therapy the individual is the client. In Relationship Counselling, in essence, the relationship is the client.
I specialize in Emotion Focused Therapy for Couples or EFT Therapy and in creating a supportive, judgement free environment so that everyone feels safe and heard.
Emotion Focused Therapy for Couples - EFT
Emotionally Focused Therapy focuses on the ways in which our relationship interactions get organized into patterns and cycles. EFT Therapy helps explain how and why we get into those patterns in the first place so that we can interrupt them.
Couples who struggle with conflicts and communication problems are likely to benefit from Emotionally Focused Therapy for Couples
EFT Therapy Helps You:
• Acknowledge and identify emotions in yourself and others.
• Observe your feelings and behaviors to better adapt them to your situation.
• Identify your attachment style and work toward “secure” (healthy) attachment behaviors together.
• Question harmful or unhelpful thoughts instead of acting on them.
• Strengthen your emotional bond with your partner.
Ready?
Let's get started!
Book a Free Consult if you have questions or are unsure, or Book a Session if you are ready to jump in.