Therapy for Individuals in a Relationship
You’ve decided that you want to make changes for yourself. Or, perhaps your partner is not willing to go to therapy. Sometimes, if we change our own communication or behaviour, it can change our partner’s.
Maybe you are:
- Feeling as though you are walking on eggshells around your partner.
- Getting easily defensive or angry at your partner.
- Fighting with your partner in your mind, but not always discussing it together.
- Criticizing your partner.
- Interrupting or blaming your partner.
Maybe you wonder if:
- You are in a one-sided sided or single sided relationship.
- You are in a codependent relationship, or “over achiever and under achiever relationship”.
- You or your partner has an attachment style like avoidant attachment or preoccupied attachment.
- Your unhealthy relationship is a “toxic relationship”.
- You are being gaslighted, stonewalled or even emotionally abused.
Let’s figure it out together and make the changes you want
Book a Free 30 minute Consultation and let’s meet.
Dating & Relating – Therapy for Dating Challenges
Maybe you:
- Want to give up on dating, but you want to be in a loving relationship.
- Are not meeting the type of person that you really want.
- Are repeating patterns of behaviour and want to change.
- Hate the small talk and job interview style dates.
- Want to figure out what is going on and how to date without as much hurt and disappointment.
Therapy for Dating can help you:
- Explore past relationships and understand how they impact you in the present.
- Understand your attachment style, where it came from and how it shows up in dating and relationships.
- Get clarity around a break up.
- Clarify your needs and wants for a relationship so they are at the forefront moving forward.
- Identify your deal breakers, boundaries and values, so that you can put them into practice.
- Change negative thoughts about yourself or about dating that interfere, like: “I’ll never find anyone”, “I’m not good enough”, “The good ones are all taken”.
- Address any anxiety, depression or anger interfering in your life.
- Get encouragement, support and inspiration.