Perfectionism / Self-Esteem Therapy
Therapy for Perfectionism
Perfectionism can often lead to high achievement. However, research indicates that having a perfectionist approach could lead to negative consequences due to the exacting and unrelenting standards you may hold yourself to.
If you Struggle With:
Striving to anticipate the needs of others.
Asking for help.
Constant stress.
Procrastination.
Setting impossibly high standards for yourself.
Pent up anger and resentment.
Thinking being hard on yourself is necessary for your success.
With online therapy, we can support you to identify your perfectionist tendencies and rework your thought patterns into more helpful and less stressful approaches that still help you reach your goals.
Therapy fo Self-Esteem
My Online Therapy specializes in helping people increase their self-esteem.
Do you feel like you are never "good enough" or that there's something wrong with you or that you are not deserving of love or success?
Many people have similar negative thoughts about themselves. This doesn't mean that they can't be changed over time.
Our therapists will help you:
Look at where those thoughts originated and how they are affecting you now.
Help you re-frame these thoughts in a helpful way.
Assist you to challenge and replace these thoughts with helpful thoughts.
Help you look at your strengths, values, and achievements.
If you believe you have issues with perfectionism or self-esteem, get support from an online therapist. To give yourself the best chance of noticing change, we recommend a minimum of 10 sessions.
Available for New Clients
Ready?
Let's get started!
Book a Free Consult if you have questions or are unsure, or Book a Session if you are ready to jump in.