Online Therapy in Canada

Tailored to You

Stress & Burnout

Emotional Support

Stress & Burnout Therapy

Are you frazzled, tired, or feeling stuck?

 

Burnout

Burnout is a state of physical, mental and emotional exhaustion. It can occur when you experience long-term stress and feel under constant pressure. 

 

You might find yourself:

  • Feeling irritable or easily frustrated.
  • Struggling to concentrate. 
  • Feeling exhausted and resentful.
  • Experiencing headaches, muscle pains or tiredness.
  • Less able to find joy or motivation than before. 

Burnout Treatment can help

Burnout Treatment can:

  • Help you get to the root reasons for your stress and burnout. 

  • See if you need to establish better personal and professional boundaries.

  • Show you how to develop strategies to manage tasks. 

  • Help you learn how and when to say no. 

  • Encourage you to be okay with delegating and asking for help. 

  • Figure out if "perfectionism" or "people pleasing" is contributing to how you feel. 

  • Help you to develop more coping mechanisms.

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Chronic Stress Therapy

 

Stress Management Therapy  offers techniques to manage and reduce chronic stress effectively. A technique that I might use is Mindfulness Based Stress Management or Mindfulness Based Cognitive Behavioural Therapy (MBCBT) a proven, effective approach to chronic stress therapy. For chronic stress I will also use other techniques to develop more coping tools, discuss your boundaries and the demands put on you and help you change any thinking or actions that are contributing to the problem.

Let's work on it together.

If you are looking for online Stress Management Therapy, Chronic Stress Therapy or a Burnout Treatment - you've come to the right place. Book a Free Consult or Book a Session below. 

My Online Therapy

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Let's get started!

Book a Free Consult if you have questions or are unsure, or Book a Session if you are ready to jump in.