Virtual Stress Management Therapy in Ontario
Stress Management Therapy offers techniques to reduce stress, manage workplace stress and treat burnout.
Burnout
Burnout is a state of physical, mental and emotional exhaustion. It can occur when you experience long-term stress and feel under constant pressure.
You might find yourself:
Feeling irritable or easily frustrated.
Struggling to concentrate.
Feeling exhausted and resentful.
Less able to find joy or motivation than before.
Experiencing headaches, muscle pains or tiredness.
Virtual stress management therapy, chronic stress counselling & burnout treatment can help
Topics we might cover:
Communication Skills
Learning active listening.
Tips and tricks to remain calm.
How to communicate clearly and effectively.
Creating win/win situations.
Work Stress
How your workplace contributes to your stress.
Conflict with management or a co-worker.
Are you doing more than required?
Managing workplace stress.
Family Stress
Do you have a “toxic” family member?
Changes or stages of your family.
Unresolved conflicts.
Narrative therapy around your role in the family.
Worry
Do you worry excessively about the future?
Do you rehash or ruminate about the past?
Controlling worry with CBT.
Perfectionism
The roots of perfectionism .
Where you might be a perfectionist.
Self-sabotage.
CBT and ACT to decrease procrastination and get things done on time..
Stress Reduction
CBT to reduce worried thoughts.
ACT to focus on what is important.
Mindfulness and MBCBT to learn tools to destress.
Mary Cross, MSW RSW, Therapist
I’ve helped thousands of people gain clarity & feel happier & more in control of their lives. It would be an honour and pleasure to be your therapist – Mary Cross
More about me here
