MyOnlineTherapy.ca offers Virtual Talk Therapy from Canada (tailored to you). Virtual Therapy or Virtual Counselling can be from your home, office or even your car.  

Therapy can be a special time set aside just for you. You can exhale, relax, and talk. Your therapist is there to support you, understand you and empathize with your various situations and challenges. 

Your therapist will :

• Get to know your history and background so that they can see the whole you. 
• Understand your current challenges.
• Offer new insights and new ways of looking at yourself and others. 
• Nurture, support and cheerlead for you.
• Help you to notice and change unhelpful behaviours or thoughts that get in your way. 
• Help you understand how your upbringing and traumas may be affecting you.