Assertiveness Therapy
Learn to give yourself permission to say no without guilt
Assertiveness Therapy helps if:
- You feel constantly tired and run ragged.
- Family or coworkers see you as the “helpful” one.
- You bite off more than you can chew.
- You feel guilty when saying no.
Topics we might cover:
Family history
- What patterns developed in childhood.
- What “role” you played in the family.
Attachment Theory
- How early attachment shapes us.
Boundaries
- How boundaries help us and others.
- Learning to say no (without guilt!).
People Pleasing
- Definition and explanation.
- How to change people pleasing.
Assertive Communication
- Learning and practicing techniques for effective assertive communication.
Core Beliefs / Schemas
- What schema and core beliefs are.
- Identifying your core beliefs.
I’ve helped thousands of people gain clarity & feel happier & more in control of their lives. It would be an honour and pleasure to be your therapist – Mary Cross
Mary Cross, therapist
Please book a 30 minute Free Consult to chat with me about your needs.