Therapy to discover your attachment style or soften the effects of Anxious Attachment & Avoidant Attachment
Attachment style can often explain conflictual patterns among family, friends, co-workers and romantic partners.
As a Social Worker, I am educated to understand attachment styles and use them to interpret behaviour as underlying characteristics.
How my attachment informed therapy can help:
- You are aware of your behaviour patterns but don’t know how to change them.
- Someone else has identified your attachment style.
- You want to soften the effects of your attachment style.
- You want to understand how yours and others attachment styles interact.
- You want to help someone else with their behavior patterns.
Avoidant Attachment Therapy
Components of my therapy
- Discussing your early family history
- Discussing your previous relationships
- Education about Avoidant Attachment characteristics
- Education about Fight/Flight/Freeze/Fawn
- Learning practical techniques to ease anxiety and tolerate distress for less avoidance
- Practical relationship tips
- Aiming for Secure Attachment
Anxious Attachment Therapy
Components of my therapy
- Discussing your early family history
- Discussing your previous relationships
- Education about Anxious Attachment characteristics
- Education about Fight/Flight/Freeze/Fawn
- Learning practical techniques to ease anxiety and tolerate distress and worry
- Practical relationship tips
- Aiming for Secure Attachment
One way to help insecure attachment styles is to engage in therapy with a caring therapist.
Book a Free 30 Minute Consult to discuss your goals