Therapy to Manage Anxiety
I specialize in anxiety and will help you manage anxiety or even overcome it using CBT, DBT and mindfulness to create more calmness in your life.
Common Symptoms of Anxiety
• Excessive worry, distress, or restlessness.
• Worried thoughts or feeling like there is something you are not ready to handle.
• Difficulty concentrating or making decisions.
• Physical symptoms such as a pounding heart, feeling shaky, difficulty breathing, muscle tension, sweating.
• Difficulty sleeping or insomnia.
I help people manage all types of anxiety, including:
• General Anxiety Disorder or GAD
• Panic Disorder
• Social Anxiety
• Health anxiety
• Agoraphobia
• Any other Phobia or Fear
Topics We Might Cover:
Your Anxiety History
- When it started.
- Your symptoms: Body, Mind and Behaviour.
The Brain and Anxiety
- Fight/Flight/Freeze
Thinking Patterns
- Worrying about the future
- Rehashing the past
- Catastrophizing, Mind Reading etc.
Stress Reduction
- Mindfulness techniques.
- Pleasurable Activities.
- Breathing Techniques
Changing Thinking Patterns
- CBT techniques
- Home practice of skills
Changing Behaviour
- Exposure Therapy
- Work/ Life balance
- Taking action.
I’ve helped thousands of people gain clarity & feel happier & more in control of their lives. It would be an honour and pleasure to be your therapist
